Session 1 From surviving to living life fully
Contact with the earth, roots and your family culture. Explore how we have learned to communicate and relate. When do judgements serve me and when not? Play with fear and confidence.
Session 2 Connecting with myself
You connect with what is alive inside. Recognize and use emotions to get more connected with yourself. How can I take care of myself and allow myself to be who I am?
Session 3 Empowerment and ownership
Stay in my center. Dare to say yes and no without weakening. Stand for myself and respectfully set boundaries. Others are never the cause of my feelings, but what if I do experience it like that? Distinction between strategy and need.
Session 4 Connecting with others
Opening the heart. Staying connected to myself while I focus on the other person. To what extent do I dare to be vulnerable with my loved-ones, friends, the people I work with? Practice being present, listening, showing empathy without ‘work hard’.
Session 5 Powerful Speaking & Inner Knowing
Expressing my truth by hearing my inner voice. Express my feelings beyond niceties. How can I express the tension I pick up? Playing with appearances, harmony and truthfulness.
Session 6 Trusting Myself
Intuition. We often know or feel much more than we realize rationally. Trusting your body and wisdom to feel whether certain dynamics, relationships or situations are healthy or unhealthy for you. To know what is required in the moment. Playing with your mind (reason) and inner knowing.
Session 7 Integration
Integration. During this penultimate session you will learn a few basic principles that support you in challenging situations. Now it is about integrating what you have learned in a way that suits you and your life, so that you can take home what you need. Keeping the connection with yourself in contact with the other person. Connecting your mind/common sense with your inner felt wisdom.
There is still so much more to learn ⇒
— few weeks of integration time—
Session 8 Repetition & Closure
A special festive completion lesson that will remain a surprise ..